Thousand Oaks, CA 91360 - Ventura County
(805) 497-9901
About Better Shape-Up:
Better Shape-Up in Thousand Oaks, CA - Ventura County is a business listed in the categories Health & Fitness Program Consultants & Trainers, Exercise & Physical Fitness Programs, Health, Fitness, & Athletic Clubs, Consultants - Fitness, Physical Fitness Training & Program Consultants and Health Clubs & Gymnasiums. After you do business with Better Shape-Up, please leave a review to help other people and improve hubbiz. Also, don't forget to mention Hubbiz to Better Shape-Up.
Categories: Health & Fitness Program Consultants & Trainers, Exercise & Physical Fitness Programs, Health, Fitness, & Athletic Clubs, Consultants - Fitness, Physical Fitness Training & Program Consultants and Health Clubs & Gymnasiums
Check the content below for useful Tips & Advice
9 Healthy Habits To Improve Your Health And Wellbeing
It’s important to focus on your health and wellbeing no matter what time of year it is; sometimes though, positive healthy habits can go out the window when things get a bit hectic during busy celebration periodsBeing too busy is not an excuse for bad habits though — in fact, it’s during these times that it can be even more important to make a conscious effort to have healthy habits in place and to know how to be healthy, in order to…
How Much Exercise Do You Really Need to Protect Against Disease?
A new study has linked physical activity to lower risk of five common diseases—but we need more exercise than experts currently recommend.
Should Physical Activity Be A Vital Sign?
When it comes to healthcare, physiological signs such as heart rate (or pulse), core body temperature, blood pressure, etc., have always been the key vital signs. However, when it comes to the management of chronic diseases, and recovery from many ailments, physical activity is always emphasized. How many times have you heard from your physician that it is good to be physically active? So, why shouldn’t physical activity be viewed as one of the “vital signs”?
10 Ways to Fit Exercise into Your Busy Life
Between work, kids and other obligations, you struggle to squeeze in exercise. If only you had an extra hour in the day. You don’t, of course. So try out these 10 tips for working more exercise into your busy life. Bonus tip: The energy boost you get from exercising will help you maximize the actual time you do have in the day. Score!
7 Expert Tips to Buying a Gym Membership
Because joining a gym should tone—not cost—an arm and a leg.
6 Best Fats for Losing Fat
Yes, you need to eat fat to lose fat. But not bacon and fries. Here's what needs to be on your plate.
Top 10 Ways to Look Better Based on Your Body Shape and Face Shape
Our face shapes and body shapes can help us choose the most fitting hairstyles, clothing, and accessories. Here are ten tips to help you accentuate your best features.
3 Steps to Finding Your Face Shape
Find your face shape with these tips from BellaSugar! In the beauty world, your face shape can determine many things, from your next haircut to your makeup tactics. Finding the correct type is a...
Slideshow: What Your Body Shape Says About Your Health
Your body shape isn’t just something to squeeze into clothes. It may say quite a bit about your health. Learn what body types are prone to health problems.
A new shape called the scutoid has been discovered in our cells
We’ve discovered a new shape called the scutoid, which lets cells pack so closely together – and could lead to better methods for making artificial organs
10 Surprising Shape-Shifting Organisms
Shape-shifting is a power usually restricted to the pages of a science fiction book or a big-screen horror monster. While most of us will never meet an org
Deciphering how the brain encodes color and shape
There are hundreds of thousands of distinct colors and shapes that a person can distinguish visually, but how does the brain process all of this information? Scientists previously believed that the visual system initially encodes shape and color with different sets of neurons and then combines them much later. But a new study from Salk researchers, published in Science on June 27, 2019, shows that there are neurons that respond selectively to particular combinations of color and shape.
We asked an exercise scientist for his definition of someone who is 'in shape'
"It just depends on what you want your shape to be."
7 Signs You Are Seriously Out of Shape
If your days are spent between the office, your bed, and your couch, then you should check these signs to see if you're out of shape.
Mesmerizing 'Self-Healing' Liquid Sculptures Hold Their Shape: How It Works
Watery shapes manipulate the chemistry of oils and water to create stunning 3D shapes.
Maximise your shape building in Illustrator
Essential shape-building tips using the pathfinder tools.
Speaking of which, pay attention to your shape.
Although the almond and pointier shapes could look cool, they could also weaken nails and make them more susceptible to breaks.
- Adult
- Athletic Fields
- Basketball Courts
- Black Belt
- Boys & Girls
- Cardio Equipment
- Changing Rooms
- Child Care
- Circuit Training
- Coaching
- Corporate Programs
- Discipline
- Elliptical Machines
- Free Weights
- Gymnasiums
- Individual Training
- Jogging Tracks
- Junior Programs
- Kids Classes
- Locker Rooms
- Massage
- Memberships
- Private Ladies Area
- Private Lessons
- Pro Shop
- Racquetball Courts
- Running Tracks
- Small Classes
- Spa Facilities
- Stationary Bikes
- Steam Rooms
- Supervised Exercise
- Tanning
- Teens
- Tennis Courts
- Treadmills
- TV's
- Volleyball Courts
- Yoga
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